Gut Health Talk and Light Lunch
13th March 2020 12.00 - 2.30
This event will explore the links between gut, mental and physical health. Catherine Rogers is a mental health therapist, whose innovative practice focuses on how physical health can improve mental health. Catherine works with experienced nutritionists, dieticians and doctors, and with a diploma in nutrition herself, provides a multi-disciplinary insight into health issues.
Her 20 years of experience and her work with Oxford University PhD researchers looking at gut bacteria in relation to the immune system, schizophrenia and other areas, has led her to passionately believe in the importance of good gut health for both mental and physical wellbeing.
The result of this passion is “Gut Well Soon”, her new book which shows how different health conditions are connected to gut health.
Not satisfied with just writing a book, Catherine has also created an informative and individualised online programme called Reset Your Health. The recipes are generated by powerful algorithms which will only include foods tailored to an individual’s own health challenges and food preferences.
Herbs & Wild Supper Club
20th March 2020 7.30 pm
Join Hannah Thomas from Herbs & Wild for her 7th supper club here at Gambledown Farm exploring unusual herbs and foraged ingredients to bring alive the best of the UK's seasonal produce, as well as Gambledown's home-reared meat.
You will be welcomed by a specially created cocktail introducing you to the theme of the evening, then served a 3-course set menu with vegetarian options available to any meat elements. Herbal tea, coffee and confectionary will round the night off.
Yamuna Total Body All Day Workshop
Saturday 25th April 10am - 4.00pm
This all day Yamuna total body care workshop is designed to cover more areas in depth than we usually have time for in a morning workshop. We are going to by awakening, structuring and aligning the feet, ankles, knees and hips. Focused work on the pelvis and then progressing up and wrapping round the torso to the shoulders and neck. We will learn both the basic and more advanced YBR routines but not repeating work from the January Total Body Workshop. Restorative and therapeutic breath work will draw our day together to a close.
Systematically moving through the entire body, elongating muscles, improving alignment and overall well being you will feel a significant change in your self and approach to health and exercise. All balls and Foot Savers/Wakers are provided but spaces are limited and booked in advance. When booking please advise of any allergies or dietary requirements. Lunch will be Vegan friendly.
EARLY BIRD £68 UNTIL 31ST MARCH (£75 THEREAFTER)
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6th May 2020 10.00 - 2.30
Come and learn a hugely enjoyable and rewarding new skill to take into the new year. You will be welcomed with freshly baked sourdough buns, tea and coffee on arrival at Gambledown's new event barn. After the workshop a light lunch will be provided.
The workshop will consist of demonstration and tastings of a range of different wild-yeast bakes, made using a variety of carefully sourced organic heritage flours. Each participant forms an essential sourdough loaf to take home in a banneton to prove and bake the following day, as well as a jar of sourdough starter and recipe booklet to take home to kickstart their journey.
Pilates and Cookery Retreat Day
Date to be Announced
The day will begin with 75 minutes of Mat Pilates followed by a 2 hour healthy cookery workshop led by Annabelle King and Anna Lisa Price from The Kitchen Social. You will then sit and enjoy a delicious healthy lunch all together. £95
Yoga and Cookery Retreat Day
Date to be Announced
The day will begin with 75 minutes of Vinyasa Flow Yoga followed by a 2 hour healthy cookery workshop led by Annabelle King and Anna Lisa Price from The Kitchen Social. You will then sit and enjoy a delicious healthy lunch all together. £95